Curio Counselling vs. Your Counselling Calgary: Comparing Two Evidence-Based Practices

Your Counselling Ltd. is a well-reviewed Calgary therapy service offering ACT, CBT, DBT, ART, and narrative therapy. Curio Counselling offers a comparable evidence base with additional specialist modalities and in-person SW Calgary access. Here is a direct side-by-side.

Your Counselling Ltd. is a Calgary-based practice with strong community recognition, offering individual, couples, family, and child therapy through a team of evidence-based practitioners. The practice uses ACT, CBT, DBT, Narrative Therapy, Supportive Psychotherapy, and Accelerated Resolution Therapy (ART). Their team emphasizes a warm, collaborative approach and long-term therapeutic relationships — several therapist reviews specifically mention multi-year client relationships as a feature of the practice.

Accelerated Resolution Therapy: Your Counselling's Distinctive Offering

Accelerated Resolution Therapy (ART) is a relatively newer trauma modality that uses voluntary image replacement and guided eye movements to process distressing memories quickly — often in fewer sessions than traditional trauma therapy. It is not as widely available in Calgary as EMDR, and Your Counselling's use of it is a genuine differentiator for clients who specifically want to explore ART as a trauma approach.

For clients who have already tried talk therapy without sufficient progress for trauma or PTSD, ART is worth investigating as an alternative to EMDR. Your Counselling is one of the more accessible Calgary practices offering it.

Flexibility and Online Access

Your Counselling offers flexible scheduling including online therapy, which makes them accessible to clients across Calgary and Alberta. Direct billing to extended health plans is available.

Where Curio Counselling Has the Clinical Edge

Your Counselling does not prominently feature play therapy for children, art therapy, Gottman Method couples therapy specifically, Emotionally Focused Therapy (EFT) for couples, or EMDR-certified trauma therapy. For clients whose presenting concern has a specific evidence-based protocol that requires one of these approaches, Curio Counselling provides the specialist alignment that general evidence-based practice cannot replicate.

Curio also offers group therapy programs — a service Your Counselling does not prominently feature — which research shows produces better long-term outcomes for many presentations when combined with individual therapy.

Who Each Clinic Serves Best

Choose Your Counselling if:

  • You specifically want Accelerated Resolution Therapy (ART) for trauma
  • You want DBT or ACT as your primary framework for emotional regulation or values-based work
  • Long-term, relationship-focused therapy with the same therapist over years is your priority

Choose Curio Counselling if:

  • You need EMDR, EFT, Gottman Method, play therapy, art therapy, or group therapy
  • You want inner SW Calgary in-person access or full virtual access across Alberta
  • You need child therapy, family therapy, or couples work alongside individual sessions

Curio Counselling Calgary

Address: 1414 8 St SW, Suite 200, Calgary, AB T2R 1J6

Phone: 403-243-0303

Website: curiocounselling.ca