The Office of Dietary Supplements (ODS) at the National Institutes of Health (NIH) has developed a free mobile app for consumers called My Dietary Supplements (MyDS). MyDS gives you an easy way to keep track of the vitamins, minerals, herbs, and other products you take — right in the palm of your hand. It also gives you access to our science-based, reliable fact sheets on dietary supplements. Spanish language versions of our fact sheets are included too. In addition, general information about ODS — who we are and what we do is also provided.

Simply enter the names and amounts of your dietary supplements and you’ll have access to this important information anytime, anywhere — for example, when seeing your doctor or shopping. With MyDS, you also can email your personal list of dietary supplements to yourself or to your health care providers and print it out.